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5 Workouts to Sculpt Your Legs

Posted by CAMelanyK Admin on

Just because summer is over and your legs aren’t on show 24/7 doesn’t mean you should stop taking care of them. Having legs that are sculpted like a goddess is...

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7 “Healthy” Foods That Are Actually Bad For You

Posted by CAMelanyK Admin on

Every day, more and more people are clearing out their cupboards of junk food and stocking up their kitchen with healthy food for themselves and their families. We get rid...

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The Truth Behind “5 a Day”

Posted by CAMelanyK Admin on
We have heard the message loud and clear for years now: you must eat five portions of fruit and vegetables per day. In other words, you need to get your 5 a day. But, there is a lot of ambiguity behind this statement. How much counts as a portion? And are some fruits or vegetables superior to others? 

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5 Amazing Gluten Free Recipes

Posted by CAMelanyK Admin on

Being gluten free is tough. Whether you have had an intolerance imposed upon you by Mother Nature, or you simply don’t like what gluten does to your body, avoiding the...

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13 Tips That Will Revolutionise Your Health

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The more advanced we become as a species, the more significance we place on our health. Good health is the key to a long and happy life. It is also important for our mental wellbeing as good health keeps our brain fresh and active

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